Sunday, March 17, 2013

What body shape are you?

Found a few interesting websites while googling for body shapes! I've no idea why i googled that too...


From left to right: Hourglass, Inverted Triangle, Triangle, Rectangle, Diamond & Round.

After examining and measuring myself (with a measuring tape, lol), i think i am... *AHEM* HOURGLASS!!! Wahahahahahahah! (Not i BHB hor, i really measured myself!) You can refer here and here for another type of body shapes. And i'm still a hourglass, lolol!

Hourglass: Women with an hourglass shape are often envied by all of their friends. This is because hourglasses have well-proportioned upper and lower bodies, with a distinctively narrow waist. However, if you are an hourglass, you may find that you tend to gain weight all over your body, particularly in your hips and chest area. Hourglasses tend to be *endomorphs or mesomorphs.


Omg, this is so true, i love dairy products!!!
  
Endomorphs: Endomorphs tend to have bigger bones than the other body types. These men and women usually have round faces with larger thighs and hips. Endomorphs have arms and legs that tend to be short and tapering, giving them a stocky appearance. Most endomorphs have comparatively small hands and feet and a high waist. Additionally, endomorphs have higher levels of body fat than the other body types, but they can also build muscle and lean mass easily. Weight loss is most difficult for the endomorph body type.

SIGH, no wonder lah, i still look fat no matter how light i weigh and how less i eat. So i'm actually not fat lah, i've big bones that's why i look fat huh??? Lidat good meh? Actually, i preferred slim arms and legs with tummy lor. Cos it so fucking hard to slim down the arms and thighs!!!

If you are an Hourglass'
If you are have an hourglass figure, then you should be focusing on both cardio and resistance exercises. Cardio will assist in keeping your weight in check, while resistance exercises will help to maintain balance between your upper and lower body. Vary your repetitions and keep your resistance weights light so as not to build too much muscle mass. Here are some great exercises that you may want to try:

• slow jogging
• stationary biking (with light resistance)
• jumping jacks
• swimming
• bicep curls, shoulder presses, and squats
Have you found out what's your shape? (",)

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